Foods which help in regulating blood pressure

Blood Pressure, also known as Hypertension is the most common risk factor for heart diseases. Unfortunately, it has become very common in India and being common, not many people take it seriously.

Medication is usually used to control blood pressure but not many people know that some simple lifestyle changes and modifications in diet can also help in controlling blood pressure.

Here is a list of foods which are very commonly found and are known to play a fundamental role in controlling blood pressure.

Citrus fruits

Citrus fruits like orange, lemon, grapefruit significantly contribute in lowering blood pressure. These fruits have vitamins and minerals in abundance which help in keeping your heart healthy by decreasing heart disease risk factors like high blood pressure.

Beans and lentils

Being rich in nutrients like magnesium, potassium and fiber, beans and lentils help in regulating blood pressure. According to various studies, beans and lentils have fundamentally contributed in regulating blood pressure.

Pumpkin seeds

Pumpkin seeds are concentrated source of nutrients like potassium, amino acids and magnesium which are all necessary for blood vessel relaxation and blood pressure reduction. Pumpkin seed oil is known to be a very powerful remedy for regulating blood pressure.


Fish is a great source of Omega 3 fatty acids and protein which have great benefits for heart health. The fats fish contains, help in reducing blood pressure by reducing inflammation and reducing the levels of blood-vessel-constricting compounds called oxylipins.


Carrots have their place in most of the people’s meal. Carrots are rich in phenolic compounds, like chlorogenic, p-coumaric, and caffeic acids, which help in relaxing blood vessels and reduce inflammation, ultimately lowering blood pressure levels.

Although common, blood pressure is a very serious problem. It is an alarming situation that a lot of people are suffering from it. It is therefore necessary to maintain a healthy lifestyle and have healthy eating habits so that the blood pressure does not become a severe problem for those who are suffering from it..

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