Weight loss medications like Mounjaro, Wegovy, and Ozempic, have taken the market by a storm with increased use among renowned personalities around the world. These have emerged as a ray of hope for people who continuously struggle with excess weight.
These effective weight loss medications work by reducing appetite, improving blood sugar control, reinforcing initial weight loss and more. However, according to the best dietician for weight loss, like Avni Kaul, highlights that reliance on such medications can be risky. “The results may not last if your daily habits don’t change. Once the medication is stopped, old patterns can return, and with them, the weight,” she explains.
Building Healthy Habits for Long-Term Weight Loss
Avni emphasises that the real key to long-term success lies in building a balanced lifestyle. “I’ve seen clients do well on these medications initially, but those who maintained their weight were the ones who used that time to develop healthier eating and activity patterns,” she says.
One common challenge she highlights is binge eating. Contrary to popular belief, binge eating isn’t just a lack of willpower. It’s often the body’s reaction to prolonged restriction or a way of coping with emotional stress. “When you deprive yourself for too long, your hunger hormones surge, and your brain starts seeking quick comfort that often comes in the form of high-calorie foods,” Kaul explains. This cycle can undermine both medication-led and traditional weight loss efforts.
How to Overcome Binge Eating and Emotional Triggers
The solution, Avni says, is to address the root causes. That means eating enough to prevent intense hunger, letting go of rigid food rules, and breaking free from the diet–restrict–repeat trap. “Weight management is not just about the calories you eat but also about your relationship with food. You can’t heal that through medication alone,” Kaul notes.
She also warns against extreme fitness goals that are unsustainable. Many people start with ambitious workout plans only to burn out within weeks. “It’s far better to begin with something achievable, like a short daily walk. Small, consistent steps create the momentum that lasts,” she advises.
Combining Weight Loss Medication with Lifestyle Changes
For Kaul, the goal is always to create habits that feel natural, not forced. That includes balanced meals, regular activity, and strategies to manage stress without turning to food. “Medications can open the door, but lifestyle is what keeps it open,” she says.
Ultimately, the most powerful transformation happens when medical tools and sustainable habits work together. As Kaul sums it up, “The aim should never be just to lose weight, it should be to keep it off while feeling stronger, healthier, and more in control of your choices.”
About Avni Kaul
Avni Kaul is one of India’s top dieticians and nutritionists, holding a Master’s degree in Food and Nutrition along with certifications in sports nutrition and lifestyle coaching. She is the founder of Nutri Activania, a leading nutrition consultancy that provides science-backed, personalised diet plans. With over a decade of experience, Avni specialises in weight management, metabolic health, and preventive nutrition. She is widely recognised for her holistic approach, blending balanced nutrition, mindful eating, and sustainable habit-building to help clients achieve lasting results and improved well-being.
For more information, visit: https://nutriactivania.com/best-weight-loss-dietician-and-nutritionist-in-delhi-india/