Good nutritious foods for a healthy diet

We are often confused as to what are the most nutritious foods which we should include in our diet. Following a balanced diet is not a very tough task if you have complete knowledge of what foods must be there in your diet to keep you hail and hearty. If you also don’t know what kinds of food should you include in your daily diet, then this article is just for you.

To help you out, here is a list of foods which are highly nutritious and you must include in your diet.

1. Nuts pulses and grains

Nuts pulses and grains like almonds, lentils, oatmeals, wheat are rich in vitamins, protein, fiber, iron, calcium and a lot such nutrients which are essential to keep ourselves fit and healthy.

2. Fruits, vegetables and berries

Vegetables like broccoli, spinach, sweet potatoes and other leafy vegetables are rich in fiber, iron and other vitamins.

Fresh fruits like apples, oranges, mangoes are rich in vitamin C, fiber and proteins which keep you full and avoid unnecessary eating.

Berries provide fiber, antioxidants, and phytonutrients.They help in preventing diseases and maintain the vital body functions.

3. Fish, meat and eggs

Fish, meat and eggs are a rich source of protein, omega 3 fatty acids, vitamins which are extremely essential to maintain a healthy diet. Fish is rich in protein, vitamin A and D and omega 3 fatty acids. Chicken is a rich source of protein and eggs again, provide protein, vitamin B2 and B12.

The foods listed above are highly nutritious and can be found easily in the market. Including these foods in your diet will provide you with all the required nutrients and vitamins.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

mersin escort