People have become more fitness conscious, and the craze for a low-carb, protein-rich diet is on the rise. We all know that a lot of vegetables are protein-rich, but not many of us are aware that there are many fruits with high protein content.
Listed below are some fruits with high protein content and are readily available in India.
1. Banana
If your focus is to increase mass in your body, then banana is a great option. Bananas are rich in iron and protein, making them perfect for bodybuilders. A single banana is enough to provide you with protein equivalent to consuming 20 grams of meat.
2. Guava
Guava is highly rich in protein and is the best fruit if you are looking for a quick source of protein. Eating one guava every morning will indeed cause a difference in mass in regards to your body. That is the reason guava is popularly called ‘God’s fruit’!
3. Apricots
Apricots are rich in protein which makes them perfect for daily consumption. It also has other vitamins and minerals which are essential for the body.
4. Oranges
Being citrus, oranges are rich in Vitamin C. But besides Vitamin C, oranges also have a massive content of protein. Oranges are perfect for people who want to gain weight.
5. Apples
Apples are undoubtedly are a great source of protein and fiber. It also consists of a complete variety of vitamins and minerals, which makes it a very healthy fruit for daily consumption.
6. Grapes
Besides being rich in vitamin C, grapes are also rich in protein and are a very efficient food to be eaten every day.
7. Dates
Dates are highly rich in protein, and it is said that only dates can manage 5% of your daily protein requirement. Besides being rich in protein, dates are also rich in potassium and fiber.
