There is something truly satisfying about scooping into a smoothie that is thick, cold and creamy, especially when it comes layered in a chilled jar. This frozen peach smoothie is the kind of treat that works well as breakfast, snack or even a light dessert. It is made with ripe frozen peaches, creamy yoghurt and subtle natural sweeteners to give you a balanced and delicious spoonful each time. The texture is thick enough to eat with a spoon but soft enough to sip with a wide straw if you like. It also holds up well for on-the-go mornings. Choose ripe peaches that are slightly soft and fragrant when fresh, then freeze them in chunks for that perfect icy texture.
Step 1: Freeze the peaches overnight
Peel and chop two ripe peaches into medium sized chunks. Place them on a tray in a single layer and freeze overnight or for at least five hours. Freezing the peach pieces instead of using ice cubes gives the smoothie its naturally thick, creamy texture without watering it down. Store the frozen peaches in an airtight container or zip bag until ready to use. This step can be done ahead and makes smoothie prep much faster.
Step 2: Blend with yoghurt and extras
Add the frozen peach chunks to a high speed blender along with half a cup of thick yoghurt. You can use plain Greek yoghurt for a rich texture or plant based yoghurt for a dairy free option. Add a splash of milk or almond milk just to help the blender move. Toss in a small ripe banana or a spoon of soaked oats if you want to make the smoothie more filling. Blend everything until smooth and creamy. The result should be a soft, cold, peach coloured mixture that holds its shape when spooned.
Step 3: Sweeten and flavour as needed
Taste the smoothie and see if it needs any sweetness. If the peaches and banana are naturally sweet, you might not need anything extra. Otherwise, add a teaspoon of honey, maple syrup or a soaked date to balance it. A small pinch of cinnamon or cardamom adds a lovely warmth to the overall flavour. Blend again for a few seconds to mix everything well. The idea is to keep the taste light and creamy with no overpowering flavours.
Step 4: Pour into jars and chill
Spoon the smoothie into clean glass jars or bowls. If you like layered textures, you can add a thin layer of granola or crushed nuts at the bottom before pouring the smoothie on top. You can also swirl in a little yoghurt or fruit compote between layers for colour and flavour. Place the filled jars in the fridge for ten to fifteen minutes to chill further or serve straight away if you like it more frozen.
Step 5: Garnish and enjoy slowly
Top your smoothie jar with sliced peaches, a few almond slivers, some chia seeds or a spoonful of granola for crunch. A sprig of mint or a sprinkle of coconut flakes can also be added for extra freshness. Serve immediately with a spoon or a wide straw. This smoothie jar makes a perfect start to the day or a refreshing midday break. You can also pack it with a tight lid and keep it chilled for a few hours if you are on the move.
The creamy frozen peach smoothie is a soft, spoonable treat that brings together nutrition and flavour in one simple jar. With its mix of frozen fruit, smooth yoghurt and gentle sweet notes, it offers comfort in every bite. Whether enjoyed slowly at home or taken along as a chilled snack, this five step recipe is a beautiful way to keep things cool, nourishing and delicious. No fuss, just fresh and full of good taste.