If you are looking for a smoothie that is both vibrant and satisfying, the kiwi avocado smoothie might just become your new favourite. It brings together the tart, citrusy sharpness of ripe kiwi and the mellow, buttery creaminess of avocado in a way that feels perfectly balanced. This smoothie is light enough for a morning refresher but filling enough to serve as a wholesome snack or post workout fuel. It is naturally rich in fibre, healthy fats and vitamin C, with no need for refined sugar if your fruit is ripe. The bright green colour, silky texture and mild flavour make this one a great choice for anyone who wants a healthy drink that still feels indulgent. Always pick soft, ripe avocados and kiwis for best texture and flavour.
Step 1: Prep the kiwi and avocado
Take two ripe kiwis and peel off the skin. Slice them into chunks and set aside. Then cut one small ripe avocado in half, remove the seed and scoop out the flesh using a spoon. Avocados should be slightly soft when pressed gently but not mushy. If the kiwi is overly sour, let it sit with a tiny bit of honey for a few minutes to mellow the taste. Keep all your fruit chilled if possible to help the smoothie stay cool and fresh without needing extra ice.
Step 2: Add liquid and blend the base
In a blender, add the chopped kiwi and avocado flesh along with half a cup of milk or plant based milk like almond or oat. This liquid will help everything blend smoothly and create a creamy texture. You can also add a splash of water if you want it thinner. Blend the mixture until completely smooth. The result should be light green, thick and silky. If the smoothie feels too dense, you can adjust the consistency by adding more milk a little at a time.
Step 3: Add flavour and adjust sweetness
To brighten the flavour, add a squeeze of fresh lime juice and a tiny pinch of salt. This step might seem small but it helps enhance the natural flavour of both the avocado and kiwi. Taste the smoothie at this point. If your kiwi is not sweet enough, you can add a teaspoon of honey, agave syrup or a date before blending again. If you enjoy a slightly spiced flavour, a light sprinkle of cinnamon or ginger can also be added for warmth.
Step 4: Chill and let the flavours blend
Once your smoothie is blended and balanced, let it chill in the refrigerator for ten to fifteen minutes. This gives the flavours time to settle and creates a smoother mouthfeel. If you are short on time, you can blend with a couple of ice cubes instead, but that might slightly water down the texture. Chilling the smoothie also helps reduce any sharpness from the kiwi and allows the avocado to become even creamier.
Step 5: Serve with simple garnishes
Pour the chilled smoothie into a tall glass or bowl. Top with a slice of kiwi, a few chia seeds or even a small sprinkle of toasted oats or crushed pistachios for texture. Serve with a wide straw or a spoon. This smoothie is best enjoyed fresh, though you can store it covered in the fridge for up to a few hours. It is ideal as a breakfast drink, a midmorning snack or a post workout refuel.
The kiwi avocado smoothie is a creamy, refreshing way to enjoy the goodness of green fruits in a drink that is as nourishing as it is delicious. With its fibre rich base, healthy fats and natural vitamin C, it is a drink that leaves you feeling both satisfied and energised. Whether you are looking to start your day strong or cool down with something wholesome, this easy five step recipe delivers comfort and nutrition in every sip.