When you are looking for something that feels healthy, cooling and flavourful all at once, iced green tea is often the go to. But when you pair it with the bold, floral tang of fresh passion fruit, it becomes something truly special. This passion fruit iced green tea is the perfect mix of gentle and zesty. It is not too sweet, not too heavy, and makes for a soothing sip whether you are working, relaxing or recovering from the heat. It has the calm of green tea and the brightness of tropical fruit a combination that is as tasty as it is uplifting.Use fresh passion fruits with wrinkled skin for the best flavour, and choose high quality loose green tea or good green tea bags without added flavours. Allow the tea to cool fully before mixing for a smooth, non bitter taste.
Step 1: Brew the green tea and cool it down
Bring two cups of water to a gentle boil. Remove it from the heat and add two green tea bags or one tablespoon of loose green tea. Let it steep for about three to four minutes, then remove the tea bags or strain out the leaves. Do not over steep, or the tea will taste bitter. Let the brewed tea cool to room temperature, then place it in the fridge for at least twenty minutes. Chilled tea gives a cleaner base and blends better with the fruit.
Step 2: Scoop out the passion fruit pulp
Cut three ripe passion fruits in half and scoop out the pulp using a spoon. Keep the seeds if you like some texture in your drink, or strain the pulp through a fine sieve to remove them if you prefer it smooth. The seeds are edible and add a little crunch. Set the pulp aside while your tea continues to chill.
Step 3: Mix the fruit with sweetener and citrus
In a small bowl or jug, mix the passion fruit pulp with one teaspoon of honey or maple syrup. Add the juice of half a lime or lemon for extra brightness. Stir gently to combine. Taste the mixture and adjust the sweet or sour levels as needed. If your passion fruits are already very sweet, you might not need any sweetener at all. This step adds a bold fruity layer to the mild green tea.
Step 4: Combine everything with ice
In a large glass or pitcher, add a handful of ice cubes. Pour in the chilled green tea, followed by the passion fruit mixture. Stir everything well so the fruit spreads evenly through the tea. If you are using strained pulp, the tea will be smooth and light. If you kept the seeds, they will float through the glass, adding texture and a speckled golden look. Add more cold water if you want to dilute it slightly.
Step 5: Garnish and serve fresh
Pour the tea into individual glasses. Garnish with a mint sprig, a slice of lime or a spoonful of passion fruit pulp on top. You can also add a few thin slices of cucumber or orange for extra flavour. This iced tea is best served fresh and cold. It is ideal as a mid morning drink, a lunch side or a calming sip before dinner. It can also be made in advance and stored in the fridge for a day, but always stir before serving.
Passion fruit iced green tea is a simple and elegant drink that proves you do not need sugar loaded options to stay cool and refreshed. It brings out the best in both ingredients the earthy calm of green tea and the sunny tartness of passion fruit. This five step recipe fits perfectly into a balanced routine, offering a beautiful balance of energy, flavour and ease. It is a drink you will enjoy returning to again and again.