Jennifer Aniston recently shared some of her health and fitness secrets, offering fans a glimpse into her daily routine. In an interview, the Friends alum revealed her go-to morning drink, which she swears by before starting her workout. Aniston starts her day by drinking “ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it.” During colder days, she adds some extra ingredients like a teaspoon of ginger for flavor, noting that ginger helps with digestion and boosts the immune system. She also includes “a little drop of Manuka honey” for its health benefits.
Aniston expressed her love for sharing the knowledge she’s gained about staying healthy, saying she enjoys passing along health tips, food advice, and sleep strategies. She believes in a balanced approach to fitness, countering the “no pain, no gain” mentality. According to Aniston, it’s possible to achieve fitness gains without pushing your body to the extreme. She emphasized that she always enjoys her workouts and is flexible with her routine. “If I’m not feeling 100%, if I only have 20 minutes in me, that’s all I do,” she explained, highlighting the importance of listening to your body.
Currently, Aniston is promoting her partnership with Pvolve, specifically the strength-focused New Year Challenge, which encourages people to stay active in a way that feels good for their bodies.