Karwa Chauth is swiftly approaching, and we are looking forward to it. Every year, Karwa Chauth is celebrated across the country with much fanfare and luxury.
Karwa Chauth commemorates a couple’s love and is particularly popular among married ladies. Karwa Chauth is widely celebrated across Uttar Pradesh, Himachal Pradesh, Rajasthan, Madhya Pradesh, Punjab, and Haryana. Married ladies observe a fast from sunrise until moonrise today. They break their fast only when they see the moon in the sky and take food and water from their spouses. During Karwa Chauth, married women pray to Lord Shiva for their husbands’ long life.
To keep their bahus healthy and energised during the fast, mothers-in-law make a Sargi Thaal for them before the fast starts. Thus, it’s a significant ritual. But it’s important to add nutritious foods to your Sargi Thaal. Foods that are high in water content and that can supply the body with vital nutrients should be included in the pre-fast meal. You should include whole grains, fruits, milk, protein, and fibre on your sargi thali.
Here are 5 must have foods that should be present in the Sargi Thali:
1. Cup of milk
As an alternative, think about having a fresh fruit shake or a cup of milk.
2. Coconut water
It’s the perfect detoxifying drink to have during the day. It keeps you well-hydrated during the ‘nirjala’ fast and also facilitates digestion, maintains electrolyte balance, and gives you sustained energy for the duration of the day.
3. Wholesome breakfast high in carbohydrates
Add items such as paranthas, cheelas, or dosas, and use whole-grain flours to boost their nutritional content. Combine them with the veggies of your choice and add yoghurt to your sargi platter. These fiber-rich components will aid in avoiding acidity or bloating during the day. Another great option is to stuff rotis with seasonal vegetables or curd.
4. Personalised paneer cubes
These are a good source of protein that will keep you full for a long time.
5. Seasonal fruits and vegetables
Incorporate fruits such as pineapple, oranges, and pomegranates to avoid becoming dehydrated during the day. Due to their high water content, citrus fruits can assist in making up for dehydration. Avoiding tea and coffee in your Sargi is advised because they can cause dehydration.