Superfoods are nutrient-dense foods that are thought to offer a number of health advantages. Superfoods can help with weight loss in a number of ways, including:
Numerous superfoods are rich in nutrients, including vitamins, minerals, and antioxidants, which can support general health and lower the risk of chronic diseases.
Low calorie: Many superfoods have low calorie and high fibre content, which can aid in promoting feelings of fullness and lowering daily calorie intake.
Promotes healthy digestion: Certain superfoods, like those high in probiotics, can aid in bettering digestion and reducing bloating, which can reduce belly fat.
Supports metabolism: Some superfoods, like green tea, contain substances that may be able to increase fat burning and jumpstart the metabolism.
Anti-inflammatory: Some superfoods, like salmon and berries, are rich in antioxidants and anti-inflammatory substances that can help to lessen inflammation in the body and encourage healthy weight loss.
Ice apple –
A juicy translucent fruit with the texture of litchi and the flavour of a tender, slightly sweet coconut, ice apples are also referred to as tadgola or nungu. In addition to helping you beat the heat, the sugar palm tree’s fruit can also be beneficial if you’re trying to lose a few pounds.
Star fruits –
Averrhoa carambola, the star fruit, is a juicy, crunchy fruit with a mild flavour. The fruit is waxy, edible, and has edible yellow or green or edible green or edible waxy skin. “ Star fruit is a perfect fruit for people on a diet because it is a great source of fibre, low in calories, and packed with nutrients.
Apricots –
Although apricots are famous for their beauty benefits, this superfood also has a tonne of health advantages. Due to its high fibre content, low calorie count, and thirdly, its digestive benefits, this yellowish-orange fruit is perfect for weight loss. In actuality, apricots contain a lot of antioxidants, which can speed up fat burning. Apricots also contain phytonutrients, iron, potassium, vitamin C, and vitamin A, all of which aid in weight loss.
Wood apple –
Not everyone is aware of this incredible superfood. This fruit is a summer treat that is best consumed as juice. That makes it ideal for weight loss because of its high fibre and vitamin C content. In addition to helping you lose weight, wood apple or bael can increase your energy, support digestive health, cleanse your body, and shield you from respiratory conditions. In fact, this superfood is safe to eat if you have diabetes because it slows the disease’s progression.
Ramphal –
Ramphal, also referred to as sonave or kusum, is a microberry well-known for its beneficial effects on skin. It and the custard apple are both related to the annona family (sitaphal). This superfood has a fantastic flavour and can aid in the treatment of diabetes. Due to its high vitamin, iron, calcium, and fibre content, this fruit is good for your general health and can aid in weight loss. For stronger immunity and better hair care, you can also include it in your diet.
