Beetroot paratha is a delicious way to incorporate this vibrant, nutrient-rich vegetable into your diet. The natural sweetness and beautiful red color of beetroot combined with whole wheat flour create a healthy and visually appealing flatbread. Packed with fiber, vitamins, and antioxidants, beetroot paratha supports digestion and boosts immunity. Making beetroot paratha at home is simple and rewarding, giving you full control over the ingredients and freshness. Follow these five easy steps to prepare soft, flavorful beetroot paratha that can be enjoyed for breakfast, lunch, or dinner.
Step 1: Choosing fresh beetroot for best flavor and nutrition
Select firm, bright red beetroot with smooth skin and no signs of damage. Fresh beetroot has a sweet, earthy flavor and is rich in nutrients like iron, vitamin C, and fiber. Washing the beetroot thoroughly before use removes dirt and any pesticides.
Step 2: Grating and preparing beetroot for the dough
Peel the beetroot and grate it finely using a box grater or food processor. Squeeze out excess water gently using a clean cloth or your hands, but keep some moisture to help bind the dough. The grated beetroot adds color, moisture, and nutrition to the paratha dough.
Step 3: Making the beetroot dough with whole wheat flour
In a mixing bowl, combine the grated beetroot with whole wheat flour, a pinch of salt, and spices like cumin or ajwain (optional) for flavor. Add water little by little and knead to form a soft, pliable dough. Cover the dough and let it rest for about 15 minutes to relax the gluten and blend the flavors.
Step 4: Rolling and cooking the beetroot paratha
Divide the dough into equal portions and roll each portion into a round disc using a rolling pin, dusting lightly with flour to prevent sticking. Heat a tawa or skillet and cook each paratha on medium heat. Flip the paratha and apply ghee or oil on both sides while cooking until golden brown spots appear and it is cooked through.
Step 5: Serving and enjoying beetroot paratha
Serve the hot beetroot paratha with yogurt, pickle, or chutney of your choice. Beetroot paratha can be enjoyed as a wholesome breakfast, a light lunch, or a snack. Its natural sweetness and colorful appearance make it a favorite for kids and adults alike.
Making beetroot paratha at home is a simple way to add nutrition and flavor to your meals. This wholesome flatbread combines the health benefits of beetroot with the goodness of whole wheat flour, making it a perfect choice for any time of the day. With these five easy steps, you can prepare delicious and healthy beetroot paratha that your whole family will love. Try this recipe and bring a colorful, tasty twist to your dining table.