One beverage that is common to many countries is none other than milk tea. It’s a drink made with milk and tea, though many other components can be added. Milk tea is a beverage that can be brewed with any type of tea leaf and consumed hot or cold, ranging from a steaming hot builders brew to an icy boba tea.
Here’s a list of Health Benefits of drinking Milk Tea
1. Strengthens the body
Milk contains calcium, potassium, vitamins D and B12, and antioxidant-rich tea contains all the nutrients necessary for strong bones and muscles.
2. Excellent source of energy
The carbohydrates and other ingredients in milk help to increase your energy levels, and a glass of milk provides you with a lot of energy.
3. Enhance the health of your skin
By drinking milk or low-fat milk in moderation. The milk’s essential fats and antioxidants promote healthy skin, give skin a radiant appearance, and delay the onset of ageing.
4. Stress reliever
Tryptophan and other nutrients included in milk tea have antidepressant properties that improve mood, memory, and reduce stress. Caffeine from milk tea invigorates the body.
Here’s a list of side effects of drinking Milk Tea
1. Gastric issues
Milk tea contains dairy, which increases the risk of gas, indigestion and bloating. Tea contains caffeine, which can cause dehydration and constipation.
2. Sleep disturbances
The caffeine in milk tea makes it difficult to fall asleep. In fact, adding sugar to this beverage may exacerbate the illness.
3. Gaining weight
Milk tea has a high sugar and fat content. Weight gain may be a consequence of the fats and sugars in milk tea.
4. Anxiety
Consuming too much milk tea can lead to chemical imbalances in the brain, which can cause anxiety or mood swings.