Hypomagnesemia, or magnesium shortage, is a health issue that is frequently disregarded. There is variation in the symptoms of insufficient magnesium. They could be mental or physical. Since the obvious symptoms typically don’t show up until your levels are extremely low, deficiencies may occasionally go undiagnosed.
Loss of magnesium is linked to illnesses like celiac disease, diabetes, poor absorption, and persistent diarrhoea. Additionally, there is a higher chance of insufficiency in those with alcohol use disorders.
Here are 5 symptoms of Magnesium deficiency:
1. Mental Health issue
An further potential consequence of magnesium insufficiency is mental health issues. Apathy, which is typified by a lack of feeling or mental numbness, is one example. Additionally, low magnesium levels may raise a person’s risk of stress, despair, and anxiety (Trusted Source).Reliable Source.
2. Increased Blood Pressure
According to reliable sources, a magnesium deficit may raise blood pressure and encourage hypertension, a major risk factor for heart disease. Research indicates that inadequate food consumption or low magnesium levels may elevate blood pressure, even if there isn’t enough direct proof in individuals.
3. Contractions and twitches of muscles
Muscle cramps, tremors, and twitches are symptoms of magnesium deficiencyTrusted Source. In severe cases, a deficiency could possibly result in convulsions or seizures. Researchers think that these symptoms are brought on by increased calcium entry into nerve cells, which causes the muscle nerves to become overexcited or hyperstimulated. Remember that there are numerous other possible reasons for involuntary muscular twitches. For instance, high caffeine intake or stress may potentially be the cause of involuntary muscular spasms.
4. Bone weakening
Weak bones and a higher risk of bone fractures are the hallmarks of osteoporosis. Inadequate magnesium intake is a risk factor.dependable source on osteoporosis. While deficiency may cause direct bone weakening, it also reduces blood levels of calcium, which is the primary component of bones.
5. Exhaustion and weakened muscles
The term “fatigue” is wide and covers signs of weakness or weariness on both a physical and mental level. It usually only indicates that you need to take a nap. On the other hand, excessive or ongoing tiredness can be a sign of a medical issue. Magnesium insufficiency can cause both general weariness and particular muscular weaknessTrusted Source. Low magnesium levels can lead to weariness and weakness because they interfere with several bodily functions, such as nerve signalling and potassium levels in muscle cells.
