NDTV Food
Discover Bihar’s Rich and Underrated Culinary Heritage
Bihar, often overshadowed by the mainstream cuisines of India, boasts a unique and diverse food culture deeply rooted in tradition. From rustic village kitchens to bustling city streets, Bihari cuisine presents an amalgamation of earthy flavors, wholesome ingredients and age-old recipes. Whether you are a food enthusiast or an explorer looking for an authentic taste of India, these six Bihari delicacies will leave a lasting impression on your palate.
1. Litti Chokha: The Quintessential Bihari Staple
No discussion on Bihari cuisine is complete without mentioning Litti Chokha. This traditional dish comprises litti, wheat dough balls stuffed with roasted gram flour (sattu), herbs and spices, served with chokha, a mashed mixture of smoked eggplant, tomatoes and potatoes. Cooked over charcoal or cow dung cakes, this rustic delicacy offers an irresistible smoky aroma and an earthy taste. Served with ghee, it is a must-try for those seeking the true flavors of Bihar.
2. Sattu Paratha: The Protein-Packed Powerhouse
Bihar’s love for sattu, roasted gram flour, is unparalleled and one of the best ways to experience it is through Sattu Paratha. This wholesome stuffed flatbread, infused with spices, mustard oil and green chilies, is a breakfast favorite across the state. Served with pickles, yogurt, or even jaggery, this dish is a nutritious yet delectable way to kick-start your day.
3. Thekua: Bihar’s Traditional Sweet Treat
A festival in Bihar is incomplete without Thekua, a crunchy, deep-fried wheat flour cookie sweetened with jaggery. Commonly prepared during Chhath Puja, this snack is enriched with fennel seeds and coconut, lending it an irresistible aroma and taste. Unlike store-bought sweets, Thekua remains fresh for days, making it a perfect travel snack.
4. Dal Pitha: The Bihari Answer to Momos
Dal Pitha, often referred to as Bihar’s version of dumplings, is a lesser-known yet delightful dish. These steamed rice flour dumplings are stuffed with spiced lentil paste, resembling modaks or momos in appearance. Typically served with chutneys or ghee, they are a healthy and delicious snack option.
5. Chana Ghugni: A Spicy Street Delight
One of the most popular street foods in Bihar, Chana Ghugni is a spicy preparation made with black chickpeas, cooked in a fragrant mix of onions, tomatoes and garam masala. Often garnished with chopped coriander and served with puffed rice (murmura), this dish is a must-try for those who love bold, zesty flavors.
6. Khaja: The Crispy, Flaky Sweet from Ancient Times
A specialty from Bihar’s religious town of Silao, Khaja is a layered, deep-fried pastry coated with sugar syrup. With a history dating back to the Mauryan era, this delicacy remains a sought-after treat, especially during festivals and religious celebrations. Light, flaky and melt-in-your-mouth delicious, Khaja is an unforgettable experience for those with a sweet tooth.
Why Bihari Cuisine Deserves More Recognition
Bihar’s culinary landscape is rich, diverse and deeply tied to its history and culture. Despite being underrated, its dishes are packed with flavors that are both simple and soulful. Whether you’re a traveler eager to taste something different or a food lover looking to expand your palate, these six Bihari delights are worth exploring.
So the next time you crave authentic Indian flavors, let Bihar surprise you with its culinary treasures!