A balanced lifestyle is often essential for living a long and healthy life. Many centenarians attribute their longevity to living a joyful, stress-free life, finding meaning, and prioritising their well-being. Living with goal, rather than just going through the motions, is critical for lowering stress and increasing the likelihood of living a longer life.
In today’s fast-paced environment, stress is unavoidable, but learning to manage it can make a big difference. According to recent Elsevier study, people who practise Mindfulness-Based Cognitive Therapy (MBCT) are less likely to react negatively to stress, promoting better mental health and resilience.
Here are five mindful habits that can support your well-being and extend your lifespan:
1.Meditation: Rooted in ancient traditions, meditation helps you disconnect from the external world and find inner peace. Regular meditation has been linked to longevity by reducing cellular aging, according to a study in Frontiers in Psychology. It calms the mind, reduces stress, and benefits physical health.
2. Mindful Eating: Paying attention to the taste, texture, and appearance of food leads to a healthier relationship with it. Mindful eating encourages better digestion, weight management, and a more relaxed state of being.
3.Flow: When deeply engaged in a task, you can achieve a state of flow, where time seems to disappear. This state, described by psychologist Mihaly Csikszentmihalyi, promotes happiness, self-motivation, and stress reduction.
4. Slow Walking:Moving with deliberate focus during slow walking encourages calmness and connects you with your body, helping alleviate anxiety and promoting joint health.
5. Body Scan Meditation: Mindful sleep is essential for recovery. The body scan technique helps release tension, promoting deeper, more restorative sleep—a key factor in overall well-being and longevity.
Incorporating these mindful practices can help reduce stress and support a happier, healthier life.