You might not expect broccoli to show up in your smoothie, but once you try this, you’ll wonder why you didn’t blend it sooner. This broccoli smoothie is cool, creamy, and filled with natural goodness, perfect for mornings when you want a nutritious start without the usual fuss. It’s a creative way to add more greens to your diet while keeping things fresh and flavourful.
Unlike traditional green smoothies that rely heavily on spinach or kale, this version brings broccoli into the spotlight with a mix of fruits and yogurt to mellow out its bold taste. It’s full of fibre, antioxidants, and vitamins, making it great for your skin, digestion, and energy levels. And don’t worry when done right, it doesn’t taste like broccoli at all.
Whether you’re prepping for the gym, need a mid-morning pick-me-up, or just want something different, this smoothie is quick to whip up in five easy steps.
Step 1: Steam the broccoli lightly for a smooth texture
Start by chopping a handful of fresh broccoli florets and giving them a quick steam. This helps soften the texture and reduces any bitterness while keeping most of the nutrients intact. Let them cool completely before adding them to the blender. You can also use leftover steamed broccoli from another meal, just make sure it’s not heavily seasoned.
Step 2: Add fruits to balance the flavour
To balance out the earthy taste of broccoli, use naturally sweet and mild fruits. Add one banana for creaminess and a handful of chopped pineapple or apple for brightness. These fruits work well to mask the broccoli without overpowering the overall flavour. If you like a chilled drink, you can use frozen fruits straight from the freezer.
Step 3: Choose a liquid base that blends well
Pour in about one cup of your preferred liquid, this could be plain water, coconut water, almond milk, or regular milk. If you want a creamier consistency, go with yogurt or a blend of yogurt and milk. This step also helps adjust the thickness of your smoothie, so feel free to add more liquid if you prefer it thinner.
Step 4: Blend everything until creamy and smooth
Combine the steamed broccoli, fruits, and liquid in a blender. Add a spoonful of honey or a few dates if you like a little extra sweetness. You can also toss in a tablespoon of chia seeds, flaxseeds, or nut butter for an added health boost. Blend everything on high speed until the smoothie is completely smooth and no chunks remain. Scrape down the sides if needed and blend again.
Step 5: Pour, garnish, and sip your way to a healthier day
Once the smoothie is ready, pour it into a tall glass and garnish with a few chia seeds or a slice of fruit if you like. Serve immediately while it’s fresh and chilled. This smoothie also makes a great post-workout snack or afternoon refreshment. If you want to prep it ahead of time, store it in an airtight bottle and shake well before drinking.
Broccoli smoothie may sound unusual at first, but one sip and you’ll see how refreshing and nourishing it really is. It’s an easy way to sneak in greens, stay hydrated, and start your day on a healthy note. The balance of fruits and yogurt makes it smooth and tasty, and with just five simple steps, it’s a recipe that fits effortlessly into your routine.
