Take a look at best fruits to eat for weight loss

Fruit is nature’s ready-made snack packed with vitamins, fiber, and different nutrients that support a healthy diet.

Eating fruit is linked to lower body weight and a lower chance of diabetes, high blood pressure, cancer, and heart disease.

Here are some of the best fruits to eat for weight loss.

1. Grapefruit

Grapefruit is a cross between a pomelo and an orange and is usually associated with dieting and weight loss.

A portion of a grapefruit contains only 39 calories yet gives 65% of the reference daily intake (RDI) for of vitamin C. Red assortments likewise give 28% of the RDI to vitamin A.

2. Apples

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams).

Since low-calorie fruits like apples are more filling, you might eat less of other foods during the course of the day. Notably, an apple is very nearly three times as filling as a chocolate bar.

3. Berries

Berries are low-calorie nutrient powerhouses.

Berries have likewise been shown to be filling. One small study discovered that individuals given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories

4. Stone Fruits

Stone fruits, otherwise called drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums, cherries, and apricots.

Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them good for individuals attempting to lose weight

5. Passion Fruit

Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has an extreme outer rind — purple or yellow in colour — with an edible, pulpy seed mass inside.

One fruit (18 grams) has just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium .

6. Rhubarb

Rhubarb is actually a vegetable, however, in Europe and North America, it is often prepared like a fruit

While it has just 11 calories for every stalk, it still packs almost 1 gram of fiber and almost 20% of the RDI for vitamin K.

7. Kiwifruit

Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds.

Very nutrient-dense, kiwis are a great source of vitamin C, vitamin E, folate, and fiber, and have important health benefits.

8. Melons

Melons are low in calories and have a high water content, which makes them very weight loss friendly.

Only 1 cup (150—160 grams) of melon, like honeydew or watermelon, gives a modest 46—61 calories

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