When the skies turn grey and the monsoon sets in, our bodies become more susceptible to seasonal flu, sore throat, and sluggish digestion. This is where a traditional Indian remedy steps in—kadha, an herbal decoction that boosts immunity and keeps infections at bay. Below is the perfect kadha recipe for the rainy season, broken down into five essential points that detail each ingredient’s purpose and health benefits.
1. Tulsi and Giloy: Monsoon Immunity Boosting Kadha Base
Tulsi (Holy Basil) and Giloy (Guduchi) form the foundational base of a potent kadha, especially effective during the rainy season. Tulsi is known for its antibacterial, antiviral, and anti-inflammatory properties, making it a powerful herb for combating seasonal flu and respiratory infections. Giloy, often called ‘amrita’ in Ayurveda, is a renowned immunity booster that helps in detoxifying the body and reducing fever symptoms. To prepare the base, boil 10–12 fresh tulsi leaves and a 2-inch piece of giloy stem (or 1 tsp giloy powder) in 2 cups of water for about 10 minutes. This step lays the groundwork for a therapeutic drink that supports your immune system throughout the damp, infection-prone season.
2. Fresh Ginger and Black Pepper for Cold and Cough Relief
Fresh ginger (adrak) and black pepper (kali mirch) are critical in the rainy season kadha for their ability to relieve cold, cough, and sore throat—common monsoon ailments. Ginger contains gingerol, a bioactive compound that reduces inflammation and helps in clearing respiratory passages. Black pepper, on the other hand, acts as a natural decongestant and enhances the bioavailability of other herbs in the kadha. Crush 1-inch fresh ginger and 4–5 black peppercorns and add to the boiling mixture. Let them simmer for another 5–7 minutes to extract maximum benefits. This spicy duo also adds warmth to the body, essential during damp weather.
3. Clove and Cinnamon: Antibacterial Kadha Spices for Rainy Season
Clove (laung) and cinnamon (dalchini) are not only flavorful but play a significant medicinal role in monsoon health. Cloves contain eugenol, which has strong antiseptic and pain-relieving properties, making them ideal for soothing a scratchy throat. Cinnamon regulates blood sugar levels and enhances digestion, which often becomes sluggish during the rainy season due to high humidity. Add 2–3 cloves and a small cinnamon stick (or ½ tsp powder) to the simmering kadha. These warming spices increase the drink’s shelf life and therapeutic value, making your kadha more than just a home remedy—it becomes preventive medicine in a cup.
4. Turmeric and Honey: Anti-inflammatory and Soothing Final Touch
Adding turmeric (haldi) and honey (shahad) is the final and essential step in the perfect rainy season kadha recipe. Turmeric is a powerful anti-inflammatory agent due to its active compound, curcumin. It helps reduce internal inflammation, supports liver function, and fights off infections. Once the kadha is strained and slightly cooled, stir in ¼ teaspoon of turmeric and 1 teaspoon of raw, organic honey. Never add honey to boiling liquids, as high heat destroys its natural enzymes and nutrients. This final step not only enhances the flavor but also soothes the throat and supports overall recovery.
5. Kadha Dosage and Timing: When and How Much Kadha to Drink in Rainy Season
Drinking kadha is most effective when consumed in moderation and at the right time. For adults, one cup (approximately 150–200 ml) of freshly prepared kadha once or twice a day is sufficient during the monsoon months. It is best taken warm, on an empty stomach in the morning or an hour before bedtime. Avoid drinking kadha immediately after meals, as it may interfere with digestion. For children above 5 years, reduce the dosage to half a cup and ensure the spice levels are milder. Overconsumption can lead to acidity or dehydration, so it’s crucial to maintain balance even with natural remedies. Use this schedule to build immunity consistently through the monsoon.
The rainy season may bring much-needed relief from the heat, but it also brings a wave of infections. This five-point kadha recipe for the rainy season is your best defense against common monsoon ailments. Prepared with tulsi, giloy, ginger, black pepper, clove, cinnamon, turmeric, and honey—each ingredient is carefully chosen to provide specific health benefits tailored for this season. Drink it regularly, and let your kadha cup be your daily wellness ritual.
