The first day of Shardiya Navratri is October 15. Many people choose to fast for nine days during this time. During the fast, it’s crucial to prioritise your health in addition to your beliefs.
Here are few things to keep in mind, if you are diabetic:
1. Select complex carbohydrates:
When you do eat, make sure it’s whole grains, brown rice, or oats. These foods can assist in controlling blood sugar levels since they have a lower glycemic index.
2. Meal control:
It’s crucial to keep an eye on meal sizes, even when fasting. When breaking your fast, avoid overindulging since this may cause rises in blood sugar.
3. Remain hydrated:
Since dehydration can impact blood sugar levels, stay hydrated by drinking lots of water.
4. Include protein:
To help stabilise blood sugar levels and keep you feeling full, include protein sources in your meals, such as low-fat dairy, nuts, and seeds.
Here are few things to avoid, if you are diabetic:
1. Avoid sugary foods:
It’s important to minimise or avoid sugary foods and drinks during fasting. This is the first of the dos not for those with diabetes during Navratri. This covers sugar-filled foods and drinks as well as consuming too much fruit.
2. Restrict your intake of deep-fried foods:
Fried foods like samosas and pakoras can increase your blood sugar and contain a lot of bad fats.
3. Cut back on salt:
Consuming too much salt can cause blood pressure to rise and fluid retention, both of which can be dangerous for diabetics.
4. Don’t miss doses:
It’s critical to keep taking diabetes medications as directed by your doctor if you currently use them. Without consulting a physician, changing one’s pharmaceutical regimen after a fast is advised.
