Fruits being low in calories and high in fiber, are pretty helpful in weight loss. Eating fruits not only helps in losing weight but also helps in lowering the risk of diabetes, high blood pressure, cancer, and heart problems.
Here are 11 fruits that aid in weight loss.
1. Grapefruit
Popularly associated with dieting and weight loss, half a grapefruit contains only 39 calories and provides 65% of vitamin C. It also has a low Glycemic Index, which aids in weight loss and weight maintenance.
According to studies, consuming grapefruit reduces body fat.
2. Apples
Apples are also low in calories and high in fiber. Apples make you feel full, which prevents unnecessary eating. Prevention of excessive eating ultimately leads to weight loss.
3. Berries
Berries are, again, low in calories and are rich in vitamins. Berries are also filling and thus avoid unnecessary eating. Eating berries also decrease cholesterol levels, reduces blood pressure, and lower inflammation.
4. Stone fruits
Stone fruits include peaches, nectarines, plums, cherries, and apricots. They are low-calorie and rich in nutrients like Vitamin A and Vitamin C. They are a low-calorie seasonal snack and suitable for junk food.
5. Passion fruit
Passion fruit, on average, has 17 calories and is rich in fiber, Vitamin A, Vitamin C, potassium, and iron.
Being rich in fiber slows down the digestion process and controls appetite.
6. Rhubarb
Rhubarb is a vegetable that on average has 11 calories and is rich in Vitamin K. Rhubarb fiber helps in reducing high cholesterol and improves blood vessel function.
7. Kiwi
Rich in nutrients, kiwis are an excellent source of vitamin C, vitamin E, folate, fiber and have significant health benefits. Kiwi helps in reducing cholesterol, controlling blood sugar, and supporting gut health. Kiwis are also rich in dietary fiber, which ultimately helps promote weight loss.
8. Melons
Melons are low in calories and have high water content. They are rich in fiber, potassium, and antioxidants like vitamin C.
Consuming fruits with high water content helps in shedding extra weight.
9. Orange
Like all other citrus fruits, oranges are low in calories and have a high content of Vitamin C and Fiber. Having the whole fruit is more beneficial than just consuming its juice.
So if you are trying to lose weight, it’s better to eat the whole fruit instead of just consuming the juice.
10. Bananas
Many people avoid bananas because of their high calorie and sugar content. Bananas are more calorie-dense, but at the same time, they are more nutrient-dense.
Consumption of bananas helps in reducing sugar levels and regulating weight. Eating one banana per day lowers cholesterol and blood pressure.
11. Avocado
Although fatty and calorie-dense, avocados promote weight loss. Eating avocados lowers cholesterol levels and reduces appetite. People who eat avocados tend to weigh lower than people who don’t.
