Dry fruits provide many essential components that can greatly enhance your health in addition to being delicious. By incorporating them into your daily diet, you can increase your immunity, improve digestion, and even alleviate digestive ailments while also receiving a range of vitamins, minerals, and antioxidants.
Let’s see top 4 dry fruits that you should eat every day to maintain your health
1. Cashews
Cashews are high in protein, fibre, heart-healthy fats, and minerals and are a good source of protein. They are also loaded with health benefits.
2. Prunes
Prunes, commonly known as dried plums, have their natural laxative properties. They are also rich in antioxidants, which can help with bone health and cholesterol levels.
3. Almonds
Almonds provide a great substitute for sugary munchies. Due to their strong antioxidant content, they can be eaten at any time of day. Due to their low cholesterol content, almonds can aid in the treatment of heart conditions, respiratory issues, and constipation. They also support healthy skin, hair, and teeth.
4. Walnuts
Walnuts are packed with vital omega-3 fatty acids, dietary fibre, proteins, antioxidants, vitamins, and minerals. You can consume them as a snack or add them to desserts.