Amino acids are found in a wide variety of meals, but there are differences in the daily intake of each amino acid. All of the majority of meals that contain animal protein and many foods that contain plant protein can also be great providers of amino acids.
Here’s a list of five foods rich in amino acids
1. Cottage cheese
About 25% of your daily protein needs can be met by eating 100 grams of cottage cheese, which also includes substantial levels of many amino acids, such as tryptophan and threonine.
2. Mushroom
All 17 amino acids, including the essential ones, are present in mushrooms. One study found that lysine deficits can be alleviated by including mushrooms in a cereal diet.
3. Quinoa
One of the most nutrient-dense grains available today is quinoa. In addition to being a rich source of fibre, it includes all nine necessary amino acids that your body needs from diet. It is also a more complete source of these amino acids than other grains because it has more lysine than rice or wheat.
4. Eggs
All of the essential amino acids are present in eggs, making them an excellent source of protein. The amino acids in eggs are better absorbed by the body than those in casein or soy, according to study.
5. Fish
Along with other vital minerals, most fish species include critical amino acids. Omega 3 fatty acids, which are essential for heart health and other areas, and amino acids are abundant in salmon.