Hair greying too soon is a problem for many of us. Numerous causes can contribute to early greying of the hair. The most prevalent causes of premature greying include genetics, stress, smoking, vitamin B12 deficiency, prolonged exposure to UV light, and other factors. In order to avoid premature greying of the hair, let’s examine several superfoods.
1. Dairy products
Milk, cheese, yoghurt and other dairy products are high in vitamin B12, calcium, protein and other minerals that help in the production of melanin. Yoghurt, in particular, is probiotic and rich in antioxidants.
2. Eggs
The body needs protein to maintain the health of our hair and eggs are a great source of it. It is also high in vitamin B12, whose absence has been linked to premature greying. You are recommended to eat entire eggs rather than only white eggs.
3. Lentils
Lentils are a wonderful source of vitamin B9 and other nutrients that help our hair remain healthy. Lentils are also highly versatile and can be prepared in a variety of ways, making them simple to add to your regular diet.
4. Fermented food
Fermented foods are excellent for persons experiencing premature greying. Fermented foods like kombucha, kimchi, pickles and other probiotic foods aid digestion. Better digestion boosts biotin levels in the body.
5. Green leafy vegetables
Green leafy veggies are a kind of cruciferous vegetable. Spinach, cauliflower, broccoli, cabbage, kale and other vegetables fall into this category. These veggies are high in iron, folate, vitamins, calcium and other nutrients which aid hair health.
