One essential vitamin that is involved in many bodily functions is vitamin C. It is necessary for both the absorption of iron from the food and the formation of collagen, which helps to maintain healthy skin and connective tissue.
Additionally, vitamin C is a great antioxidant, which means it can help shield the body from dangerous chemicals called free radicals. A lot of fruits are a great complement to your diet because they are high in vitamin C.
Let’s see top 5 fruits that are high in vitamin C
1. Kiwi
Vitamin C is abundant in the little fruit known as kiwis. Kiwis are also an important source of vitamin E and potassium.
2. Pineapple
A pineapple Vitamin C can also be found in pineapple, a tropical fruit. Another advantageous component of pineapple is the enzyme bromelain, which has been demonstrated to have anti-inflammatory properties.
3. Mango
The mango is another fruit from the tropics that is high in vitamin C. Beta-carotene, another substance found in mangoes, is transformed by the body into vitamin A.
4. Oranges
Probably the most common source of vitamin C is oranges. Oranges are also a good source of potassium and fibre.
5. Strawberry
Strawberries are another popular fruit that is high in vitamin C. Strawberries are also a great source of antioxidants and phytochemicals, which are plant substances that may be beneficial to health.