Winter has arrived, and during this season, your body requires a lot of strength to withstand the extreme cold. Incorporating winter fruits into your diet can provide a beneficial boost of antioxidants and nutrients to support your immune system, protect your skin, reduce inflammation, and enhance your general health, according to health experts.
The majority of winter fruits are really naturally rich in vitamins, minerals, and plant components that fight oxidative stress and provide you a much-needed boost in the winter months.
Here’s a list of the top 5 fruits to consume in winter to boost your antioxidants level
1. Pears
Antioxidants, including vitamin C, flavonoids, and polyphenols, are abundant in pears, another delectable winter fruit. These antioxidants support healthy skin, shield the body from chronic illnesses, and lessen oxidative stress. Additionally, pears are a good source of fibre, which promotes healthy digestion and may help control cholesterol levels. Pears are a great option for lowering general body inflammation because their antioxidants also have anti-inflammatory qualities.
2. Kiwi
New Zealanders Particularly in the winter, kiwis are among the fruits with the highest nutritional content. Vitamin C, which strengthens the immune system and aids in the prevention of colds, is abundant in them. Vitamin E, another potent antioxidant that helps shield skin cells from oxidative damage, is also abundant in kiwis.
3. Pomegranate
One of the fruits with the highest concentration of antioxidants is the pomegranate. These antioxidants, which are rich in anthocyanins and punicalagins, aid in the body’s battle against oxidative stress and inflammation. Because they have been demonstrated to lower blood pressure and cholesterol, pomegranates are very good for heart health. Vitamins C and K, which are vital for blood circulation and immune system function, are also abundant in the seeds, or arils.
4. Apples
Apples are a winter fruit that is high in antioxidants called flavonoids and polyphenols, which help prevent ageing of the skin, fight inflammation, and support heart health. Apples also contain vitamin C, which keeps your skin smooth and radiant by boosting collagen production and immunity.
5. Cranberries
In addition to their well-known capacity to prevent UTIs, cranberries are a great source of proanthocyanidins, an antioxidant that helps battle oxidative stress and promote heart health. Vitamin C and E, which are abundant in cranberries, strengthen the immune system and shield the skin. Additionally, these berries include fibre, which promotes healthy digestion and blood sugar regulation.
