Hair that is dull and damaged is a common issue for people of all ages. Hair damage is a result of harmful chemicals, stress, and environmental factors. Now, everyone aspires to have thick, shiny hair that is also smooth and cushy to the touch. However, in an effort to achieve flawless-looking hair, we wind up using styling products, colouring our hair, and receiving other treatments that cause breakage and hair loss. While limiting the use of styling products and reducing the frequency of colouring sessions can help, a healthy diet can also help undo the harm.

What you eat and apply to your skin and hair affects their health to a large extent. Few people are aware of the numerous fruits and vegetables that can promote hair growth. These foods can significantly alter the health of your hair when added to your diet and applied topically. Fruits are a great source of vitamins and fibre, both of which are necessary for healthy hair. The seven fruits listed below can all be used to promote hair growth.

Bananas – Bananas are a great source of potassium and have natural oils that soften and manage hair. They also prevent split ends and hair breakage by preserving the natural elasticity of the hair. One of the best fruits for hair growth when applied topically is the banana because it encourages hair growth and adds a healthy shine. To get a quick boost of energy in the morning before working out, eat one large banana. It also keeps you full for a very long time because it is high in fibre and magnesium.

Papaya – The fruit papaya, which is high in nutrients, is great for hair growth. In addition to preventing baldness, it stimulates hair follicles to encourage hair growth and fortifies hair at the roots. Additionally, it does wonders for getting rid of scalp dandruff. Papaya leaves are also applied to dull, unruly, and lifeless hair as a conditioner.

Strawberry – Strawberry should be your fruit of choice if you frequently get scalp infections because it promotes hair growth. Strawberries contain vital minerals like magnesium, manganese, and copper that stop the growth of fungal infections on the scalp, including those brought on by humidity. Hair follicle health improves with the treatment of scalp infections, which encourages hair growth.

Gooseberry – Since many years ago, gooseberry, also known as amla, has been used as a treatment for hair and scalp issues and is still regarded as one of the best fruits for hair growth. It is one of the ingredients most frequently found in hair oils made specifically for grey hair because it is also known to enrich hair pigment. Regular application of this sour fruit can prevent premature greying and give you hair that is noticeably shiny and lustrous.

Orange – Oranges, which are loaded with antioxidants and vitamin C, are a crucial fruit for hair growth. It enhances blood flow to the entire body, including the scalp, which encourages hair growth. Oranges are readily available, and you don’t need to spend a lot of time or effort on them to benefit from them.

Apple – It seems that eating an apple every day also prevents hair problems. The antioxidants, vitamins, soluble fibres, and many other nutrients found in this juicy, delectable fruit make it one of the best foods for hair growth. Enhancing hair growth, preventing hair loss, and balancing the pH of the scalp and hair are all benefits of applying green apple skin paste.

Guava – Guava is a delicious fruit that both your taste buds and hair enjoy because it contains vitamins A and C, which both help to grow hair and reduce dandruff. Guava is the fruit for hair growth if you want strong, healthy hair that doesn’t have any issues. You can get the hair of your dreams by topically applying this green fruit to your hair.



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