Imagine using soft, moist crumbs that are completely gluten-free to make your pancakes, chapatis, and other baked goodies! Gluten-free flours, in contrast to ordinary flour, are made from gluten-free nuts, grains, seeds, and roots.
For people with coeliac disease or gluten intolerance, it is crucial since it gives baked goods structure and flexibility. This flour has a lower glycaemic index, is allergy-free, easier to digest, and has nutritional advantages.
A variety of gluten-free flours are available, including rice flour, chickpea flour, almond flour, coconut flour, and more. The top gluten-free flours and attas are listed below for you to test.
1. Organic Tattva Gluten-Free Flour
Natural protein and fibre are abundant in organic tattva gluten-free flour. Amaranth, which is a good source of iron, magnesium, phosphorus, and protein, is used to make it. Consuming this flour on a regular basis may improve intestinal health and help regulate cholesterol levels. Additionally, it might aid improve digestive processes and boost energy levels.
2.Wheafree Gluten-Free Multigrain Flour
This flour is made with a blend of healthy, high-quality ingredients, including white rice, sorghum, maize, black split gramme, Bengal split gramme, green split gramme, brown rice, pink lentils, and stabiliser. It is suitable for people with coeliac disease, gluten intolerance, veganism, and lactose intolerance. It is a wheat and nut-free flour that promotes immunity and facilitates digestion. Your metabolism and energy levels may even rise as a result of this grain.
3. JIWA Cold Milled, Gluten-Free Multigrain Flour
This flour, which is made entirely of natural components including brown rice, jowari, salt, puffed Bengal gramme, psyllium husk, guar gum, and sea salt, includes vital nutrients and could improve the nutritional value of your food. The company says its product is good for coeliac disease and can help you feel better about your stomach.
4. The Better Flour: Beetroot Atta
Try The Better Flour’s gluten-free flour. This one-kilogram flour package is gluten-free, contains all-natural plant-based proteins, and has a high fibre content. It is prepared using rice, beets, sorghum, white chickpeas, and red lentils. Using this flour on a regular basis may help raise haemoglobin, decrease blood pressure, and enhance blood circulation. According to the company, this product is specifically designed for people who want a fitter body and can also aid in weight management. This stone-ground flour is rich in vitamins and protein and easy on the stomach.
5. Aashirvaad Gluten-Free Flour
Use the Aashirvaad gluten-free flour to experience the joys of gluten-free baking. Jowar, ragi, starch, flaked rice flour, milk solids, psyllium husk powder, emulsifier, and iodised salt are some of the ingredients used to make it. This flour is a great source of protein and nutritional fibre. It is ideal for gluten intolerant people, helps produce haemoglobin, and may lessen fatigue. According to the firm, its product has 19.0 grammes of magnesium, 2.9 grammes of fat, 77.5 grammes of carbohydrates, 4.3 milligrammes of iron, and 372 kcal of calories.
