The summer season brings a wide range of fresh fruits that offer respite from the hot season and help us keep ourselves hale and hearty. Not many of us know that the summer season fruits contain important nutrients which work wonders in keeping your heart healthy. Not only are these fruits beneficial in keeping us hydrated and healthy, but they also help in maintaining heart health and blood pressure.
The high water and fibre content in these fruits make them perfectly fit for maintaining heart health.
Watermelon
Roundly 92 percent of watermelon consists of water. It has various nutrients like potassium, lycopene, and more that can boost heart health. Watermelon is also beneficial in controlling blood pressure numbers, which promotes heart health. Consuming watermelon daily will support heart health.
Mango
The summer season is alternatively popular as the mango season, and Mango is one of the most loved fruits of the summer season for most people. Mangoes can help in boosting heart health as it has fibre, potassium, and several vitamins. Increasing potassium and decreasing sodium intake are beneficial for your heart health and controlling blood pressure.
Berries
Berries have flavonoids that contain strong antioxidant properties, and these help reduce oxidative stress related to heart disease. Berries being rich in fibre support heart health. You can consume a variety of berries to promote your heart health.
Papaya
Papaya offers multiple health benefits, including better skin health. Papaya contains fibre, vitamin C, and antioxidants. Papaya contains papain which is good for your heart and skin because it reduces inflammation.
Peaches
Peaches also significantly help you preserve your heart health, and it contains antioxidants, fibre, potassium, vitamin C, and more. Not just heart health, peach is also known for boosting digestion, skin health, immunity, and controlling blood sugar levels.
So this summer season, get ready to boost your heart health with these fruits, which besides being tasty, are rich in nutrients and offer a lot more benefits.
