A stronger immune system is necessary as winter approaches closer. These are a few essential vitamins to strengthen immunity prior to winter. Common infections become more likely as the seasons change. Your body’s defence strategy against bacteria, viruses, and fungi is your immune system, which you need to be strong in order to fight back.
But occasionally, particularly in the winter and monsoon seasons, the pathogens may infiltrate and cause you to become ill. Your cells, tissues, and organs must cooperate to recognise and eliminate outside dangers and maintain your health if your immune system is to be powerful.
Here’s a list of Vitamins you should consume
1. Vitamin A
Vitamin A is frequently linked to vision. But according to research that was published in Nutrition Clinique et Métabolisme in 2022, vitamin A also regulates the immune system. As the body’s first line of defence against infections, vitamin A aids in preserving the integrity of the skin and mucous membranes of the digestive and respiratory systems. It also helps to control the immunological response and promotes the development of white blood cells.
2. Vitamin B6
Supplementing with vitamin B6 may strengthen the immune systems of severely ill patients. Taking vitamin B6 supplements (50 or 100 mg daily) was found to improve the immunological response of critically ill patients in a 2006 study that was published in the European Journal of Clinical Nutrition. It contributes to the synthesis of antibodies and immune cells. It contributes to the health of the thymus, an organ that generates T cells that fight infections, and it supports biochemical processes that aid the body in battling infections.
3. Vitamin B12
Immune responses can be balanced using vitamin B12. According to research that was published in Nutrition Reviews in 2021, it can aid in the battle against viral infections. Red blood cell formation and DNA synthesis are supported by vitamin B12.
4. Vitamin C
If you want to maintain a robust immune system, make vitamin C your friend. According to research published in the Cureus magazine in 2023, vitamin C is thought to be the most important micronutrient for immune function. It is a crucial antioxidant that promotes the development and functionality of white blood cells, especially lymphocytes and phagocytes, which aid in the fight against infections. Additionally, it fortifies the skin’s defences against infections.
5. Vitamin E
Vitamin E is a potent antioxidant that shields immune cells from oxidative damage and aids in the neutralisation of free radicals. A 2011 study in the journal Vitamins & Hormones found that vitamin E is essential for the immune cells’ regular operation. It facilitates T-cell function, which is crucial for targeting.