By now, most people are aware of the fact that giving up sugary soda might help you lose a lot of weight. Other sugar-sweetened beverages (SSBs), such as fruit juices and sports drinks, can also add hundreds of needless calories to your diet and cause weight gain, according to the Centers for Disease Control and Prevention.
Aside from the obvious effect of weight increase, this statistic has even more worrisome concerns for diseases like type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay, and cavities. In other words, whether or not you’re attempting to lose weight, cleaning up your daily drink menu is a good idea.
Water
Since water contains no calories, you might assume that it is a no-brainer. However, water has even more advantages that make it quite helpful for losing weight. According to studies, after 10 minutes of drinking water, your resting energy expenditure—the number of calories you burn while at rest—can rise by up to 24–30%. Drinking adequate water daily can boost hydration which can help to promote improved energy levels and mood.
Green Tea
Green tea contains a lot of catechins, potent antioxidants thought to speed up metabolism and help burn fat. Epigallocatechin gallate (EGCG), the most well-known of these catechins, has been studied as a particularly effective metabolic booster, especially when paired with caffeine, a stimulant that may enhance calorie expenditure.
Lemon Water
There is no evidence that drinking lemon water speeds up metabolism or detoxification. However, adding some lemon juice to your water is a fantastic low-calorie way to flavour what many people think of as an uninteresting beverage. In order to help you drink more water during the day, try adding this fruit to your beverage. Vitamin C, which is abundant in lemon juice, can boost your immunity, enhance iron absorption, and lower your chance of developing some malignancies.
Ginger Tea
The role of this potent root in weight loss is mainly about treating symptoms that frequently prevent people from losing weight. In other words, it doesn’t directly affect weight loss, but it can relieve some physical stresses that might prevent you from losing weight.
Apple Cider Vinegar
Acetic acid is the main weight-loss component of apple cider vinegar. It can boost metabolism and lower insulin levels, which is very important. A daily dose of one tablespoon of apple cider vinegar has been demonstrated to lower post-meal blood sugar levels and may heighten feelings of satiety, which may result in fewer calories being ingested and possible weight loss.