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If you are a beard fan and are desirous of having a fantastic and healthy-looking beard, then keep reading! Not many of you know that there are certain vitamins that significantly contribute to promoting facial hair growth and make your beard look naturally amazing. According to research, vitamins A, B, C, and E play a vital role in promoting facial hair growth and keeping your beard healthy.
Vitamin C
Apart from its antioxidant properties, vitamin C is also known to boost immunity and strengthen the body against many common ailments. Free radicals can harm hair follicles, and since vitamin C functions as a free radical scavenger, it helps you in getting fuller and thicker hair. Vitamin C boosts blood circulation, and for thicker facial hair, good blood circulation is necessary for the scalp area. Your requirement for vitamin C can be fulfilled from foods like papaya, green bell pepper, cauliflower, pineapple, kiwi, oranges, chili peppers, strawberries, kale, and guava.
Vitamin A
Vitamin A is a vital nutrient for the proper functioning and healthy structure of the body’s epithelial tissues. Various beard vitamins products contain Vitamin A as a major ingredient. Foods like egg yolk, broccoli, tomatoes, cabbage, carrots, liver, carrots, milk, green leafy vegetables, papaya, and mango are loaded with vitamin A.
Vitamin E
This vitamin is essential for maintaining skin and hair health, apart from increased blood circulation, which ensures that the hair follicles get all the required minerals, nutrients, and oxygen that they require for proper growth. Soybeans, raw nuts, wheat germ oil, leafy green vegetables, dried beans, and seeds are excellent sources of this vitamin.
Niacin or Vitamin B3
Niacin is a B vitamin that promotes blood circulation to the hair follicles and enhances beard growth. It also helps in the production of several hormones in the body. Often, the reason for hair loss is said to be hormonal imbalance.
Biotin or Vitamin B7
This is another important vitamin that enhances hair growth. Vitamin B7 is especially necessary for the growth of facial hair. If you are looking to grow a beard, then you should make sure this vitamin is there in your daily diet because it promotes the synthesis of keratin which is a hair protein. Oysters, wheat germ, beans, bread, legumes, fish, egg yolk are great sources of vitamin B7.