Adidas has consistently pushed the envelope in running shoe technology, crafting high-performance footwear that caters to a spectrum of runners. From elite racers seeking speed to daily trainers prioritizing comfort, the brand offers a diverse lineup. Based on rigorous lab testing and real-world experience, here’s a breakdown of the best Adidas running shoes that dominate their respective categories.
Best Overall: Adidas Adizero EVO SL
The Adidas Adizero EVO SL is a marvel of propulsion and grip, delivering premium performance at an accessible $150 price point. Boasting a full-length Lightstrike Pro midsole, the shoe balances energy return and comfort. Lab tests reveal a responsive yet cushioned ride, with a durometer reading of 21.3 HA, making it a versatile choice for varying paces and distances.
Despite its substantial stack height: 36.1mm at the heel and 28.1mm at the forefoot, the EVO SL remains remarkably lightweight at just 7.9 oz (223g). Its flexible, plateless design enhances comfort, moving naturally with the foot. Bend test confirms it’s 31.9% more pliable than the average running shoe.
Traction is another highlight, thanks to the Continental rubber outsole in the forefoot, measured at a grippy 59.5 HC durometer rating. Clear Rubber patches in the heel enhance durability, with Dremel test showing only 0.6 mm wear versus the standard 1.0 mm. However, the streamlined build compromises support, making it less ideal for runners requiring stability.
Best Daily Trainer: Adidas Supernova Rise
For runners who prioritize comfort, the Supernova Rise emerges as the go-to daily trainer. Featuring Dreamstrike+ cushioning, the shoe delivers a well-balanced ride, absorbing impact effectively with a 32.5mm heel stack. The 20.1 HA durometer midsole provides a soft yet stable feel, while Support Rods add reinforcement to prevent instability. The combination of a heel bevel and well-balanced foam ensures smooth foot transitions.
Breathability is another strong suit, with the upper’s generous ventilation earning an impressive 4/5 in tests. However, the forefoot stack height of 22.8mm may feel insufficient for mid-to-forefoot strikers during longer distances. Those seeking a more even ride should explore alternative trainers.
Best Speed Trainer: Adidas Adizero Boston 12
A fusion of power and agility, the Adidas Adizero Boston 12 stands as the ultimate speed trainer. Featuring fiber-glass Energyrods, this shoe delivers exceptional propulsion while maintaining flexibility: 11.3% more than average, to be precise. The midsole’s premium Lightstrike Pro foam, rated at 22.9% softer than standard midsoles, ensures a high-energy return that makes speed sessions exhilarating.
Breathability is top-tier, with smoke test awarding the Boston 12 a perfect 5/5 rating. However, durability is a concern, as stress test revealed significant wear in the toebox after just four seconds at 10K RPM. While its performance is stellar, those prioritizing longevity should consider other models.
Best for 5K-10K Races: Adidas Adizero Takumi Sen 10
The Adizero Takumi Sen 10 is a true racing powerhouse, offering a lightweight build, exceptional responsiveness and superior grip. Tipping the scales at just 7.1 oz (200g), a remarkable 32% lighter than the average Adidas shoe, this racer is engineered for peak performance.
The midsole features Energy Rods 2.0 nestled between dual Lightstrike Pro foam layers. The top layer, a plush 13.4 HA, provides comfort, while the firmer 20.4 HA bottom layer ensures stability. This setup delivers a smooth and controlled ride, without the rigidity of carbon-plated designs.
The outsole, crafted from Continental rubber, offers aggressive traction with a 35.3% softer-than-average durometer reading. However, the razor-thin 1.8mm rubber sacrifices durability, making it less suitable for high-mileage runners.
Best for Comfort: Adidas Ultraboost 5
For runners who prioritize plush comfort, the Ultraboost 5 is a standout. The Light Boost foam midsole, with a durometer rating of 17.0 HA, provides a luxuriously soft underfoot feel. Unlike firmer racing shoes, the Ultraboost 5 excels in everyday wear, offering a flexible midsole that is 34.6% more pliable than the average running shoe.
The Primeknit upper further enhances comfort, stretching to accommodate different foot shapes. A notably spacious toebox, measuring 81.8mm in the big toe area, ensures a relaxed fit for wider feet. With top-tier breathability and a grippy Continental outsole, the Ultraboost 5 is the perfect blend of cushioning and durability. However, the midsole lacks responsiveness, making it best suited for easy paces.
Best Racing Shoe: Adidas Adizero Adios Pro 4
For race-day supremacy, the Adizero Adios Pro 4 reigns supreme. Balancing speed and comfort, this supershoe features an Energy Rods 2.0 system that mirrors foot anatomy, ensuring optimal resistance without excessive stiffness. The midsole, towering at 36.6mm in the heel and 28.5mm in the forefoot, is an energy powerhouse, measuring an astonishing 47.9% softer than average.
Unlike traditional racers, the Adios Pro 4 boasts a wider forefoot base, offering an additional 4.7mm for improved stability. Despite its feathery 7.1 oz (200g) weight: 24.8% lighter than the standard, it maintains impressive control, even during sharp turns. However, the midsole’s soft composition leads to diminished performance after 100 miles, making durability a concern.
Best High-Tech Racing Shoe: Adidas Adizero Prime X 2 Strung
Pushing the limits of innovation, the Adidas Adizero Prime X 2 Strung is a super shoe unlike any other. Featuring an unprecedented 45.7mm heel stack, the midsole comprises four distinct foam densities, including a firm 24.3 HA layer for stability and three progressively softer layers, 14.9 HA, 11.5 HA and 11.0 HA, ensuring a responsive, cloud-like ride.
This shoe breaks convention with dual carbon plates: a flat one for stability and a curved one for explosive propulsion. The result is a ride that feels both springy and controlled. The Continental rubber outsole enhances grip, while its 60.4 HC durometer rating ensures durability. In Dremel test, it displayed a minimal 0.3mm wear, cementing its resilience.
However, the Prime X 2 Strung comes with a trade-off: weight. At 10.8 oz (305g), it’s heavier than most racing shoes, potentially limiting its appeal to elite competitors.
Adidas continues to redefine running performance, catering to diverse needs with innovative technology and meticulous craftsmanship. Whether chasing personal bests or seeking all-day comfort, runners can find a perfect match in this lineup. Each model excels in its own category, ensuring that every stride is supported, energized and optimized for peak performance.
