
When hunger strikes in the evening, reaching for unhealthy options can derail your weight-loss goals. Instead, opt for these top five snacks that are delicious, satisfying, and waistline-friendly.
1. Roasted Chickpeas
Packed with protein and fiber, roasted chickpeas are a crunchy, guilt-free snack that keeps you full for hours. Season them with spices like paprika or cumin for an added kick.
2. Greek Yogurt with Berries
Greek yogurt is rich in protein, while berries like blueberries or strawberries add a touch of sweetness and are loaded with antioxidants. This combo is both light and satisfying.
3. Vegetable Sticks with Hummus
Cut up cucumbers, carrots, or celery and pair them with a small serving of hummus. This snack is low in calories but high in nutrients, making it perfect for weight-watchers.
4. Air-Popped Popcorn
Popcorn is a surprisingly healthy option when prepared without butter or excessive salt. Add a sprinkle of nutritional yeast or cinnamon for flavor without extra calories.
5. Cottage Cheese with Cucumber Slices
Cottage cheese is high in protein and low in calories, making it a great option for weight loss. Pair it with fresh cucumber slices for added crunch and hydration, creating a refreshing and filling snack.
These snacks are quick to prepare, nutritious, and ideal for keeping your evening cravings in check while supporting your weight-loss journey.