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digital detox

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5 Scientifically proven healthy habits to Manage Work Stress Effortlessly

Struggling with burnout or constant workplace pressure? Discover 5 research-backed healthy habits to manage work stress effortlessly—from cortisol-balancing routines to…

By Anushka • May 27, 2025

Health

Why cutting screen time can transform your health: real benefits backed by science

Reducing screen time is more than a digital detox trend it can improve your mental clarity, sleep, posture, and emotional…

By Ankita Pradhan • May 5, 2025