Vegetables you should eat and avoid during Navratri

The first day of Shardiya Navratri is October 15. Many people choose to fast for nine days during this time. During the fast, it’s crucial to prioritise your health in addition to your beliefs.

Here are some of the vegetables, we can have during Navratri fast:

●Potato

●Sweet potato

●Pumpkin

●Colocasia

●Raw banana

●Raw papaya

●Bottle gourd

●Tomatoes

●Ginger

●Lemon

●Yam or Suran

●Cucumber

●Carrots

Here are some of the vegetables, we should avoid during Navratri fast:

●Onions

●Garlic 

●Leeks

●Shallots

●Mushrooms