5 health benefits of apple cider vinegar

Apple cider vinegar is a relatively well-known home remedy, with claims of improved chronic health conditions and increased energy.

Here are health benefits of Apple cider vinegar:

1. Rich in beneficial ingredients: The main active ingredient in vinegar, acetic acid, is responsible for its distinct sour taste and smell. Scientists think that the health benefits of apple cider vinegar are caused by this acid. 5–6% of cider vinegar is acetic acid (1). In addition to being unfiltered and organic, mother—a mixture of protein strands, enzymes, and good bacteria—gives organic apple cider vinegar a murky look.

2. Helps eradicate dangerous bacteria:

Certain bacterial strains can be killed by vinegar, among other pathogens (2Trusted Source, 3Trusted Source). Historically, vinegar has been used for ear infections, warts, lice, nail fungus, and general cleaning and disinfection.

3. May aid in controlling diabetes and lowering blood sugar levels: As of right now, treating type 2 diabetes is one of the most compelling uses of vinegar. High blood sugar levels brought on by insulin resistance or an incapacity to produce insulin are the hallmarks of type 2 diabetes (5Trusted Source).

4. Could promote weight loss: Unexpectedly, research suggests that vinegar may aid in weight loss. Research on humans has demonstrated that vinegar can heighten feelings of fullness. Eating less calories and losing weight may result from this.could promote weight loss. Unexpectedly, research suggests that vinegar may aid in weight loss.Research on humans has demonstrated that vinegar can heighten feelings of fullness. Eating less calories and losing weight may result from this.

5. Might strengthen the heart: One of the main causes of death is heart disease (13Trusted Source). Numerous biological factors may influence your chance of developing heart disease. Studies indicate that vinegar may help with a few of them. However, a lot of research on the health benefits of apple cider vinegar was done on animals, so the results might not apply to people.

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