Matcha tea is a type of green tea, and its antioxidant concentration, might be beneficial for your weight, heart, and other health issues. Making it a part of your diet is also simple. Green tea, matcha shots, lattes, teas, and desserts are all popular in health stores and coffee shops. Just like green tea, the Camellia sinensis plant is the source of matcha.
Its nutrient composition is distinct, and it is grown in a different way. Most of the growing season, farmers provide shade to the plants used to make matcha. The plant makes more chlorophyll, has a higher amino acid content, and has a darker green colour due to the absence of direct sunlight.
Here’s a list of benefits of consuming Matcha Tea
1. Rich in antioxidants
Catechins, a family of plant compounds found in tea that function as natural antioxidants, are abundant in matcha. Free radicals are chemicals that can damage cells and lead to chronic disease; antioxidants help stabilise these dangerous molecules. Grown in the shade is matcha. Compared to other varieties of green tea, the leaves have less catechin when they are plucked. It creates three times more when dissolved in water, though. According to one study, feeding matcha supplements to mice increased antioxidant activity and decreased damage from free radicals. By including matcha in your diet, you may be able to reduce your risk of various chronic diseases and prevent cell damage by increasing your intake of antioxidants.
2. Promotes liver health
The liver is essential to good health since it is involved in the metabolism of medications, the removal of pollutants, and the digestion of food. Matcha may help preserve the health of your liver, according to certain research. A 2015 analysis of fifteen studies revealed a link between drinking green tea and a lower risk of liver damage. Though matcha may lower liver enzymes in those with nonalcoholic fatty liver disease (NAFLD), some experts pointed out in 2020 that matcha may raise liver enzymes in those without NAFLD. Since most studies on the effects of green tea extract on animals are the only ones available, more research is required to examine matcha’s impacts on the general public.
3. Improves brain function
Several of matcha’s ingredients may improve brain function, according to some research. In a single study, 23 participants’ performance on a battery of tests intended to gauge brain function was examined. A placebo tea or bar was consumed by the control group, whereas some participants had matcha tea or a bar containing four grammes of matcha. Compared to those who took a placebo, individuals who drank matcha demonstrated gains in their ability to pay attention, react quickly, and remember things. An further brief investigation revealed that giving elderly adults 2 grammes of green tea powder every day for two months enhanced their cognitive abilities.
4. Lower risk of heart attacks
Green tea, which shares many of the same nutrients as matcha, has been linked in some studies to a lower risk of heart attacks. Compared to coffee, drinking green tea has been associated with a lower risk of cardiovascular disease. Additionally, some research has indicated that drinking green tea may help reduce the risk of high blood pressure and other complications in heart disease patients. Matcha and green tea have many of the same ingredients, and some have hypothesised that matcha’s health advantages would be comparable. At least one animal study, though, seems to refute this assertion.
5. Promotes weight loss
Green tea is frequently included in weight loss pills because of its well-known ability to facilitate weight loss. A 2020 review found that consuming up to 500 mg of green tea daily for 12 weeks, together with dietary changes and physical activity, may lower body mass index. Matcha comes from the same plant as green tea and contains identical chemicals, despite the fact that most studies have concentrated on green tea.