Top foods to eat during your period
Periods are a strange time for most women. We go through a plethora of emotions and mood swings during these…
Periods are a strange time for most women. We go through a plethora of emotions and mood swings during these…
There are two kinds of bloat: water bloat and gas bloat. The gas bloat compels you to unbutton your jeans…
Reducing weight is a challenging task. You have to give up junk food, plan your diet and have a proper…
We are often confused as to what are the most nutritious foods which we should include in our diet. Following…
Blood Pressure, also known as Hypertension is the most common risk factor for heart diseases. Unfortunately, it has become very…
Since the pandemic entered our lives, we have become more conscious about increasing our immunity. Here in this article, we…
It’s a myth that there is a shortcut to a healthy diet. Having balanced meals, eating a lot of fruits…
The unhealthy lifestyle has taken a toll on us and compelled us to move towards diseases and health problems. While…
With people becoming more conscious about their health, following diet plans has become a trend. But, it is necessary to…
A typical weight loss ayurvedic medicine is simple, natural, and free of side effects, whereas mainstream medicine may recommend potentially…
Ayurveda is a traditional Indian medical system. It seeks to maintain health and wellness by balancing the mind, body, and…
Fruit is nature’s ready-made snack, full of vitamins, fibre, and other nutrients that contribute to a healthy diet. Fruit is…