Your weight gain throughout pregnancy has an impact on the health of your unborn child. You run the chance of miscarrying if you don’t put on enough weight, or your unborn child can be born prematurely and have health issues. You will need to acquire 28 to 40 pounds if you were underweight before to becoming pregnant. Talk to your doctor about the weight increase that is advised. For some people, gaining weight can be difficult. Select healthful, higher-calorie options from each food group.
Here are few easy recipes to gain weight during pregnancy:
●Whole-grain muffins or bagels
●Muesli or cereal made with whole milk.
●Whole-milk yoghurt with almonds and fruit on top
●Whole-grain bread spread with peanut butter or sliced apples dipped in whole milk
●Wholegrain crackers with cheese, carrot sticks, and pure fruit juice
●Tuna, chicken, or egg salad sandwiches with lettuce, tomato, and mayo
●Low-salt sunflower seeds and peanuts combined with 100% fruit juice and club soda
●Peanuts, raisins, and a blend of wholegrain cereal
●Orange with a slice of cheese accompanied by banana or pumpkin bread
●Fruit cans paired with cottage cheese