International Yoga Day 2021: Bollywood celebrities share the importance of yoga and fitness

Some prominent personalities from the film fraternity shared the benefits of yoga and encouraged fans to practice a healthy lifestyle.

Today on the occasion of International Yoga Day, Bollywood celebs wished their fans and are inspiring their fans to adopt yoga in their daily routine for a healthy lifestyle.

Sara Ali Khan shared a picture of herself on Instagram and wrote in the caption, “Yoga is the journey of the self, through the self, to the self. Happy International Yoga Day. #peace #positivity #serenity #nature #balance.”

Rakul Preet revealed her morning routine. She shared a happy glowing pic of herself and wrote on Instagram, “Started off Yoga day today by doing Kunjar kriya, as advised by my holistic nutritionist @munmun.ganeriwal .. Feeling super clean, light, happy and energetic.

Senior actress Neetu Kapoor shared a series of pictures in which she performs yoga with daughter Riddhima Kapoor Sahni and granddaughter Samara.

Kareena Kapoor Khan took to her Instagram stories and shared a post on International Yoga Day.

Actress Shilpa Shetty shared a video on her Instagram handle and spoke on the importance of yoga and breathing exercises.

Captioning her post she wrote a long- note stating, “Happy World Yoga Day. BREATHE… it’s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s start by practicing the Bhramari Pranayama. It helps generate up to 15% more nitric oxide through the vibrations of the humming sound, ‘Aum’.”

Many other Bollywood celebs also pour in wishes for International Yoga Day and ask their fans to integrate yoga into their daily routine.

 

 

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More