Top 5 protein rich vegetables

There is no limit to how much everyone tells you in a day that you need to intake more vegetables to stay healthy. However, what do you need from the vegetables? What nutrients are you looking for? If you are looking for an answer in this area, let’s help you. We have a list of vegetables that are rich in protein.

Green Peas

Did you know you get 8.6 g protein in a cup full of green peas?

Super versatile, Peas is surprisingly packed with protein. Not only that, but peas are also a good source of fiber. So, for your daily dose of protein and fiber, add peas to your favorite dishes and intake your nutrients with taste.

Spinach

One cup of spinach contains 5.2 g of protein. This is the second-highest protein vegetable on this list and is super rich in vitamin A, vitamin K and vitamin C. These nutrients help boost immunity, bettering vision, proper blood flow, and more.

Sweet Corn

If you eat 1 cup of sweet corn, you consume 4.7 g of protein. Usually termed as a snack, sweet corn is a healthy food with great nutritional value. The best part is it is easy to consume and tasty when mixed in different recipes.

Avocado

Every cup of avocado gives 4.6 g of protein.

Reducing weight, improving heart health, and so much more teeth health benefits of avocado. If you can make an excellent king for excellent protein-rich food items rich in potassium and fiber, avocados are your pick.

Mushrooms

The Favorite pizza topping mostly everyone, mushrooms are the last ones on our list today. If you consume 1 cup of mushrooms, you can get 4 g of protein.

Apart from protein, mushrooms also have B vitamins. Also, grown under UV light, mushrooms are rich in vitamin D.

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