Bungee jumping is one of the most thrilling adventure sports in the world. Whether you’re leaping from a bridge in New Zealand or a crane in Thailand, the experience is unforgettable—but it’s also one that demands preparation and awareness. If you’re a first-timer or planning to tick it off your bucket list, here are the top 5 things to keep in mind while bungee jumping to ensure both safety and maximum enjoyment.
1. Verify Bungee Jumping Safety Standards and Operator Certification
Before booking your jump, research the bungee jumping operator’s safety record and certifications. Legitimate operators adhere to international safety guidelines such as those from the American National Standards Institute (ANSI) or Standards New Zealand. Look for affiliations with organizations like the International Association for Bungee Jumping (IABJ) or the British Elastic Rope Sports Association (BERSA).
Ask about the maintenance of equipment, frequency of safety checks, and whether the staff are trained in first aid and emergency procedures. Don’t hesitate to walk away from a company that doesn’t provide clear answers.
2. Understand the Bungee Jumping Weight Limit and Health Restrictions
Each bungee setup has a specific weight limit for bungee jumping, usually between 40 kg and 120 kg, depending on the location and cord type. Exceeding or falling short of the specified range can compromise safety.
Additionally, people with medical conditions such as epilepsy, high blood pressure, heart problems, or recent fractures should avoid the jump. If you’re pregnant or have had surgeries recently, consult a physician before even considering the leap. Jumping with undisclosed conditions can lead to serious health risks.
3. Choose the Right Bungee Jump Type: Ankle Tie vs. Body Harness
There are multiple ways to bungee jump—ankle-tied bungee jumping and full-body harness jumping are the most common. Ankle ties offer a more traditional and intense head-first experience, while body harnesses are generally used for tandem or upright jumps, offering more control and reduced spinal pressure.
First-time jumpers often opt for body harnesses for added comfort, especially if they’re nervous about being upside down. Discuss the options with your operator to choose the safest and most suitable method based on your weight, flexibility, and comfort level.
4. Mental Preparation for Bungee Jumping: Conquering Fear and Panic
It’s natural to feel anxiety before the jump, but mental preparation for bungee jumping is as critical as the physical readiness. The key is to trust the process and the equipment. Focus on your breathing, listen to your instructor’s cues, and resist the urge to look down if you’re afraid of heights.
Some jumpers benefit from visualization techniques, where they mentally rehearse the jump beforehand. Watching others go before you can also normalize the experience. Avoid alcohol or drugs before the jump, as they impair judgment and increase the risk of injury.
5. Wear the Right Bungee Jumping Clothes and Leave Valuables Behind
Comfort and practicality matter when choosing what to wear for bungee jumping. Opt for snug clothing that won’t flap around or get tangled in the harness. Avoid skirts, loose scarves, or anything that can obstruct the view or catch in the gear.
Remove all accessories—watches, earrings, necklaces, and glasses—before the jump. Even small items can become hazardous when dropped from heights or during the rebound. Many operators provide lockers or staff to hold onto your belongings during the jump.
While bungee jumping is designed to push your limits, the real thrill lies in doing it safely and responsibly. From checking the operator’s credentials to wearing the right gear, these top 5 things to keep in mind while bungee jumping are your essential guide to a successful and unforgettable leap.