Top 9 fruits to eat during pregnancy

For any woman, becoming a mother is the most beautiful feeling in the world and this journey begins with pregnancy. At the same time, somewhere there is restlessness and fear in his mind that during this journey of 9 months everything will be fine or not and at the same time there are many health issues due to so many changes happening inside the body. Overall, we can say that pregnancy is a journey in which both happiness and stress come together.

Eating fruits in pregnancy is beneficial

Eating fresh fruits during pregnancy is very important as fruits help in keeping both the mother and the baby healthy. Fresh fruits contain a lot of vitamins and nutrients, as well as a good amount of fiber in fruits. In such a situation, if you want to eat snacks during pregnancy, then it would be best to eat fruits instead of eating anything unhealthy because on one hand, while fruits will calm your sugar cravings, you will also get a lot of vitamins. In such a situation, we are telling you about those 10 fruits which you must eat during pregnancy.

1. Kiwi: This fruit is considered very good during pregnancy. It contains vitamins C, E, A, potassium, folic acid. The problem of cough and nervousness is removed by eating this fruit.

2. Chikoo: Chikoo helps in preventing the problems of dizziness and nausea during pregnancy. This fruit also removes the problem of stomach related diseases like diarrhea and dysentery.

3. Apricots: Rich in vitamins A, C, E, calcium, iron, potassium and phosphorus, apricots protect against anemia and help in the growth of the child.

4. Apple: Like normal health, apple is also very beneficial in pregnancy. Apples rich in Vitamin A, C and fiber prevent any kind of allergies in the baby.

5. Orange: Rich in vitamin C, folate and water, orange helps in absorption of iron and prevents any congenital abnormalities in the folate born baby.

6. Mango: 1 cup of sliced ​​mango, rich in Vitamin A and C, meets 100% of your daily vitamin C requirement. Also makes the immunity of the child strong.

7. Pears: Rich in fiber, folate and potassium, pears do not cause constipation during pregnancy and take care of the heart health of the baby.

8. Pomegranate: Rich in vitamins, calcium, protein, iron, pomegranate is an excellent source of energy. Also it helps in making the bones strong.

9. Avocado: Rich in vitamin B, copper, fiber, avocado helps in the development of the baby’s skin and brain tissues and removes the problem of cramps in pregnant women’s legs.

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