Spinach oats tikki is a delicious and healthy snack that combines the goodness of leafy greens with the power of oats. It’s a great alternative to deep-fried snacks, offering both flavor and nutrition in every bite. This recipe is perfect for health-conscious eaters, fitness lovers, and anyone looking for a light, filling, and wholesome snack. The tikkis can be pan-fried with minimal oil, making them an ideal option for kids’ tiffin boxes, tea-time treats, or even as burger patties. In this easy recipe, you’ll learn how to make crispy spinach oats tikkis at home in just five simple steps.
Step 1: Blanch spinach and prepare the base mixture
Start by washing two cups of fresh spinach leaves thoroughly to remove any dirt. Blanch them in hot water for 1 to 2 minutes until wilted, then transfer immediately into ice-cold water. This helps retain their bright green color. Squeeze out the excess water completely and finely chop the blanched spinach. In a large mixing bowl, combine the chopped spinach with half a cup of grated boiled potatoes. This potato base helps bind the tikkis and adds a creamy texture to the final dish.
Step 2: Add oats and spices to the mixture
Now add half a cup of quick oats or rolled oats to the spinach-potato mixture. Oats act as a healthy binder and also provide texture and fiber. Add finely chopped green chilies, one teaspoon of grated ginger, and a pinch of turmeric. Season with salt, a little chaat masala, and half a teaspoon of cumin powder. Mix everything well using your hands or a spoon until all ingredients are evenly combined. The mixture should feel firm and not too sticky. If it feels too soft, you can add more oats or a spoon of breadcrumbs.
Step 3: Shape the tikkis evenly
Take small portions of the mixture and shape them into round, flat tikkis. Make sure they are all roughly the same size so they cook evenly. You can lightly grease your hands with oil to prevent sticking while shaping. Place the shaped tikkis on a plate or tray and let them rest for 5 to 10 minutes. This helps the oats absorb moisture and makes them hold shape better while cooking.
Step 4: Cook the tikkis until crispy and golden
Heat a non-stick pan or tawa and drizzle a little oil. Once hot, place the tikkis gently onto the pan and cook them on medium heat. Flip after 3 to 4 minutes or once the underside is golden brown. Cook the other side similarly. Press gently with a spatula while cooking to ensure even crispiness. You can use very little oil, just enough to keep them from sticking. Once both sides are crisp and golden, remove them from the pan and place on a kitchen paper to absorb excess oil if needed.
Step 5: Serve hot with dips and accompaniments
Serve the hot spinach oats tikkis with green chutney, yogurt dip, or tomato ketchup. You can also pair them with a side salad or stuff them into a sandwich or wrap for a more filling meal. These tikkis taste best when hot and fresh but can also be reheated on a pan. They are perfect as evening snacks, party starters, or even healthy breakfast items.
Homemade spinach oats tikkis are a healthy and flavorful snack that’s easy to prepare and great for guilt-free munching. With the richness of spinach, the fiber of oats, and a blend of simple spices, these tikkis make snacking both delicious and nutritious. You can customize the flavors as per your taste and enjoy them pan-fried with minimal oil. Whether you’re feeding kids or planning a light appetizer for guests, spinach oats tikkis are sure to please everyone at the table.