Discover 5 proven ways to treat sunburn effectively using natural remedies and dermatologist-approved solutions. Fast sunburn relief at home.
1. Apply Cold Compress for Instant Sunburn Relief
One of the fastest ways to treat sunburn is by applying a cold compress directly to the affected area. This helps constrict blood vessels, reduce swelling, and ease the burning sensation. Use a soft cotton cloth soaked in cold water or wrap some ice cubes in a towel. Avoid placing ice directly on the skin as it may cause further irritation. For larger areas, a cool water shower without soap can offer relief. This method is most effective when done within the first few hours of sun exposure.
2. Use Aloe Vera Gel to Soothe Sunburned Skin Naturally
Aloe vera is widely recognized for its anti-inflammatory and hydrating properties, making it one of the most effective natural remedies to treat sunburn. Apply fresh aloe vera gel from the plant or use a pure, fragrance-free store-bought version. Aloe helps to calm the skin, promote healing, and reduce redness. Apply generously twice a day until the burn fades. For enhanced cooling, refrigerate the gel before use.
3. Moisturize with Glycerin-Based Lotions for Sunburn Recovery
After a sunburn, your skin loses moisture rapidly, leading to peeling and dryness. Glycerin-based moisturizers or those containing ceramides and hyaluronic acid help restore hydration and repair the skin barrier. Avoid lotions with alcohol or artificial fragrances, as they can worsen irritation. Apply the moisturizer right after a cool shower to lock in moisture. Repeat application 3–4 times daily to keep the skin soft and support faster healing.
4. Drink More Water to Rehydrate After Sunburn
Sunburn not only damages your skin but also causes fluid loss. To treat sunburn from the inside, increase your water intake. Staying well-hydrated helps your body repair damaged skin cells and prevents complications like dizziness or heat stroke. Include electrolyte-rich drinks like coconut water, especially if the sunburn is accompanied by fatigue or dehydration symptoms. Avoid alcohol and caffeine during the healing period as they dehydrate the body further.
5. Use Over-the-Counter Anti-Inflammatory Medications for Severe Sunburn
For more painful or swollen sunburns, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can reduce inflammation and pain. These are especially helpful if the burn causes blisters or affects a large skin area. Always follow the recommended dosage and avoid prolonged use. In cases of sunburn with fever, chills, or vomiting, seek medical attention as it may indicate sun poisoning or second-degree burns.
Sunburn can be painful and damaging if not treated correctly. Use a combination of cold compresses, aloe vera, hydration, moisturizing, and anti-inflammatory medication for a safe and fast recovery. Avoid further sun exposure while healing, and always use a broad-spectrum sunscreen to prevent future burns. For persistent or severe symptoms, consult a dermatologist promptly.