Contrary to what his effortless charm might suggest, Bachelor Nation’s new leading man, Grant Ellis, works hard to maintain his enviable looks and lifestyle. As a professional basketball player turned day trader, the 31-year-old’s dedication extends beyond his career to his fitness and health.
Grant captured fans’ hearts during The Bachelorette Season 21 while vying for Jenn Tran’s affection. Though his journey ended in the final six, his charisma and authenticity secured him the coveted spot as the lead of The Bachelor Season 29. Notably, Grant is the second African-American Bachelor, following Matt James, marking another milestone for the franchise.
Preparing for the season, Grant hasn’t just been hitting the gym—he’s been brushing up on past seasons of the show, citing Ben Higgins, Joey Graziadei, Nick Viall, and Clayton Echard as his study material. When asked about his “last meal on Earth,” Grant revealed his surprisingly practical choice: steak with rice and beans. It’s a far cry from the indulgent picks of his fellow contestants but underscores his disciplined approach to life.
As The Bachelor Season 29 premieres January 27 on ABC (and streams on Hulu the next day), fans are eager to watch Grant navigate this emotional journey. With a cast of impressive women vying for his heart, will Grant find his forever love? Tune in to see how this season unfolds—and whether this Bachelor’s hard work pays off in matters of the heart.