Your weight gain throughout pregnancy has an impact on the health of your unborn child. You run the chance of miscarrying if you don’t put on enough weight, or your unborn child can be born prematurely and have health issues. You will need to acquire 28 to 40 pounds if you were underweight before to becoming pregnant. Talk to your doctor about the weight increase that is advised. For some people, gaining weight can be difficult. Select healthful, higher-calorie options from each food group.
Here are few tips to gain weight during pregnancy:
1. Consume four or five modest meals and snacks during the day. To help you remember when to eat, set up regular reminders on your phone.
2. Consume full milk. For added calories, stir some instant breakfast ingredients into your milk. Use milk instead of water while preparing hot cereals like muesli.
3. Select granola that is made with nuts, dried fruits, and oats rather than whole-wheat flake cereal.
4. Cheese contributes calories, calcium, and protein. Add it to egg dishes like scrambled eggs or omelettes. Add chicken, ground beef, or fish to pasta sauces made with tomatoes.
5. Pick mashed potatoes with cheese on top rather than baked potatoes. You can also toss some cheese with your cooked veggies, such as broccoli. Dress your salads with oil-based salad dressings.
6. Drinking excessive amounts of alcohol before eating can cause you to feel fuller and less hungry.
7. Caffeine can reduce hunger, so limit your intake of coffee, tea, and other caffeinated drinks to no more than two or three cups.